▪️Therapy services for women who seek to decrease anxiety, obtain long term change for better quality of life, physically and emotionally ▪️Harness your health and well being by examining menstrual health. ▪Permanately change your approach to stress, worry, the mental load and get back to you Footprints is a concentrated, elongated session in which you will have the time to fully express yourself in a supportive and safe space, walking away on strong footing with actionable steps to improve the quality of your everyday life. This therapy practice is available in person near Portland, Maine or via Telehealth for ME, MA, or NH residents. Included: ▪️Initial 2 hour intensive therapy session ▪️ review of pelvic health, what your cycle says about you, treatment plan with actionable, achievable steps ▪️ With a initial evaluation session comes an invitation to a seasonal community meal nestled into a scenic Maine location. A locally sourced three course meal is provided among the F+F community of women ▪️To learn more, call for a free 15 minute discovery call
Infertility Mental Health Support
▪️Understanding the process, the science ▪️Your role during fertility treatments ▪️Expectations ▪️Mental Health Support ▪️Relationship with your medical team ▪️The Mental Load ▪️Follow Up
▪️Full Occupational Therapy Evaluations: Review of each area of development and consider the whole child. -This is a client centered approach to evaluation. Initial and Re-evaluations are available. Some the skills assessed: - Motor - Executive Function - Social Emotional - Activities of Daily Living - Functional Living Skills - Visual Perceptual - Sensory Systems -Included: - Evaluation - 30 minute review ▪️Screenings: An occupational therapist may give screening tools or ask a child to complete a task to determine if further evaluation may be beneficial. Included: Results presented to parent, teacher or team ▪️Consultation: Consultations may be beneficial in schools, at home or in the community. -Teachers may seek a consultation for general feedback to improve classroom dynamics. -Parents may seek a consultation to improve a specific concern (ex. improve bed routine). Available through telehealth / phone appointment
▪️This group extension of Footing provides the same service but in a community setting of 6-10 women ▪️Yoga class with focus on pelvic health in a (group of 5) ▪️Nestled in a cozy lake side home, locally sourced snacks and drinks are provided ▪️ Footing groups will be offered throught the year. If you have a group of at least 6, please contact Sarah to schedule.