F+F is here to support women and their mental, menstrual and physical health. As women, we go through many phases of life, each with intensity, challenge and beauty. F+ F aims to support and improve your quality of life through a shift in mindset, occupation based actions, movement and accountability. Here, we help you through a vareity of isues that include but are not limited to: ▪️the mental load ▪️anxiety ▪️stress ▪️infertility / fertility treatment ▪️a loss of your sense of self (identity) ▪️grief ▪️life transitions Please see the Services tab or contact Sarah to learn more about each service provided